Understanding Recovery Phases

Recovering from a breast augmentation typically happens in stages, with each phase allowing more activity. It’s essential to follow a timeline that balances movement with rest, helping to protect your surgical results and reduce the risk of complications.

The initial recovery period often lasts 4 to 6 weeks, though everyone heals differently. Mr Cavale recommends gradually increasing activity over time - and always checking with your surgeon before attempting new exercises.

Phase 1: The First Few Days After Surgery

In the first week following surgery, focus on rest and gentle movement to avoid strain on your chest area.

• Avoid exercise entirely. Use this time to let your body start its healing process.
• Take short, gentle walks to promote blood flow and reduce the risk of blood clots.
• Avoid lifting, pulling, or pushing anything heavy, including household items or small children.
• Stay hydrated and eat a balanced diet to support recovery.

Phase 2: 10 days - 3 Weeks After Surgery – Gentle Activity



From weeks one to three, your body is still healing, but you can begin gentle, low-impact movements.

• Increase daily walks to maintain circulation and support mental well-being.
• Light stretching may be allowed (check with your surgeon), but avoid any stretches that engage the chest or upper arms.
• Avoid cardio exercises or strength training during this phase, particularly any movement that impacts your chest muscles.

Phase 3: 4 to 6 Weeks After Surgery – Light Cardio and Leg Workouts

After the initial three-week recovery period, patients may start to incorporate slightly more activity into their routine, as long as there is no discomfort.

• Lower-body exercises can be introduced, such as light cycling, leg presses, or stationary lunges.
• Low-impact cardio like brisk walking or gentle stair climbing is usually fine, but avoid activities that bounce or strain the upper body.
• Listen to your body – if you experience any discomfort, reduce intensity or consult with Mr Cavale for advice.

Phase 4: 6+ Weeks After Surgery – Upper Body and Core Workouts

At six weeks, many patients are cleared to reintroduce upper body exercises and core strengthening. However, it's essential to start slowly and gradually increase intensity.

• Light arm workouts may be permitted, avoiding heavy weights or any pressure on the chest muscles.
• Gentle core exercises can be reintroduced, but avoid movements that overly engage your pectoral muscles.
• Resume regular cardio routines like running or elliptical training if you feel comfortable.

When to Return to Your Full Workout Routine

Most patients can return to a full exercise routine approximately 8 to 12 weeks after surgery, though recovery rates vary among individuals. Mr Cavale stresses that each patient’s journey is unique, so consultation before returning to intensive exercise, such as heavy lifting or high-impact sports, is highly advisable. 

Essential Tips for Safe Exercise Post-Surgery

Wear a supportive sports bra to reduce movement and protect your implants. Macom do excellent bras we often recommend to patients for both post-surgery and for exercise afterwards. 

Avoid direct chest exercises for at least 3 months, or as advised by Mr Cavale or your surgeon. 

Listen to your body – if an exercise causes pain or discomfort, stop immediately and seek medical advice. 

Gradual progression is key. Start with light exercises and slowly increase intensity over time.

As a highly respected plastic surgeon with a track record spanning decades, Mr Naveen Cavale ensures each patient receives detailed guidance on resuming exercise after breast augmentation. A successful recovery is as much about rest as it is about gradually returning to the activities you enjoy. For personalised advice and support, book a consultation.